10 things you need to do before sex to have an orgasm

10 things you need to do before sex to have an orgasm

10 things you need to do before sex to have an orgasm

In theory, sex is easy. You find someone you like, you make sure he likes you too and you decide on your love affair together. In practice, however, things are more complicated than we think. Many times this is related to everything we do before sexual intercourse and not so much during it.

But what are these? Sex therapist Isiah McKimmie and Athens Escorts, explain to Insider everything you need to do before sex if you want to reach orgasm more easily.

Make sure you both want it

Consent is very important in the sexual act. “You need consent to know what the other person is comfortable with, until he is willing to go and what he does not want,” says McKimmie. It is important for our safety and comfort but also for the enjoyment of the experience. That is why we should talk openly and during the act, not only before sex.

Learn for yourself how you orgasm

Exploring our body is the key to everything that happens during orgasm. If you want to orgasm during sexual intercourse it would be good to know how this can happen. This will not just make it easy as a process but you will be able to talk more freely to your partner about what he needs to do for you.

Take exams

Regular visits to the doctor, especially if there is intense sexual activity, help us to be calm about the risk of transmitting something.

Confirm that your partner is healthy

Respectively, there will be no above concern for our partner if he does the same. Talking about sexually transmitted diseases at first may be difficult but it is worth it.

Make sure you are irritated

Giving yourself time for self-lubrication is important. If penetration is what is required in sexual intercourse we should make sure that we are aroused before having sex. “Many couples tend to rush but women have different levels of lubrication,” says Marin. “Some can do it right away but most need to confirm that they are fully irritated before any penetration occurs,” he adds. The opposite can cause pain so it is good to give ourselves time to warm up. If it can not happen easily on its own we can seek help from a lubricant.

Exercise

Exercise has positive effects on many things, including sex. If there is a day when we know we have the chance to have sex, it is not bad to do some exercise either by going to the gym or just for a walk.

Try to spend time with your partner

Spending time as a couple will improve our love life. It is important that the two of us stay together in order to develop the strongest bonds. Especially when we talk about long-term relationships. Even if the time we spend with our partner is not about sex, contact will have an effect on our better love life.

Take time for yourself

If we sometimes feel that we have no contact with our partner during sex, we may need to keep a few minutes to ourselves before sexual intercourse. “Sometimes I suggest to my patients to take five minutes and do something that has nothing to do with any kind of electronic device,” says Marin. “To focus on his breathing, to do a little meditation, maybe to start fantasizing, to do yoga or stretching or things like that.

Make an extra effort to be “present” during the sexual act

“Take time to get through what is happening to be truly present for both your body and your partner. “We can get so carried away by our thoughts that we are not really there when we have sex,” explains McKimmie. “Even if you do something like take a shower before sex, it can help to get in a different mood or to take deep breaths by being focused on yourself or just by sitting and looking your partner in the eye. We do not do this often and it is an incredibly powerful way to get closer and enhance our sexual experience. ”

Think about what you want to gain from sex

It is easy to think of sex as something that only counts when it happens, but as something that affects other parts of our lives. But how we think about sex in general is very important for the kind of sex we end up having – and part of that depends on what exactly we want to gain from sex. “Many times we end up having sex that is not enjoyable,” says Marin. “It has a huge and powerful impact on our lives so taking a step back and realizing ‘this is what’s happening to us’ is an important motivator.”

See more about ATHENS VIP ESCORTS SERVICES:

No Comments

Post A Comment